What is Gluten?

A gluten free diet is a diet that strictly excludes gluten – which is a mixture of proteins found in wheat, rye and barley. This is seen in most cereals, breads and grains. Gluten is the only protein found in food that is completely indigestible.

Why I reduced Gluten

One of the reasons I have reduced gluten from my diet (not removed it) is because of the difference this has made to my skin. My skin has become less inflamed and reducing this has relieved it. Also, if you suffer from eczema going gluten free can relieve symptoms.

Foods that are naturally Gluten Free

  1. Beans and Seeds
  2. Brown Rice
  3. Buckwheat
  4. Quinoa
  5. Fruits and Vegetables

Benefits of Gluten Free

  1. Improves cholesterol levels
  2. Promotes digestive health
  3. Increases energy levels
  4. Eliminates unhealthy and processed foods from your diet like oil, fried food, bread and desserts
  5. You will be more likely to eat fruit and vegetables because they are gluten free
  6. Reduces the risk of heart disease, cancer and diabetes
  7. Helps ward off viruses and germs as many foods you will eat contain antioxidants, vitamins and minerals


Maya xxx