The Life & Loves of a London Girl
Hey, welcome to my blog!I am Maya Radhika Lakhenpaul and I have my fingers in a variety of different things. My two main passions in life are creativity and sports. I am a London and lifestyle blogger, content creator, I had a career in the past as a marketer and I am CIM qualified, as well as being an actress and I have recently qualified as a personal trainer (Level 3 with YMCA). I am in the process of setting up my fitness and wellness business Maya Inspire – where I hope to inspire many people to lead a healthy and happy life. I have combined my love for both creativity and sports to work in this space.
Maya’s Simple Body HIIT
Here is a simple Body HIIT workout that will get all of the happy endorphins moving in the body.
Gluten Free …. How my skin improved
What is Gluten? A gluten free diet is a diet that strictly excludes gluten – which is a mixture of proteins found in wheat, rye and barley. This is seen in most cereals, breads and grains. Gluten is the only protein found in food that…
Chicory .. Coffee Alternative!
I have recently been introduced to Chicory and I have this as a coffee alternative which is amazing. It is like having a coffee without all of the caffeine. You can’t actually notice the difference. I am someone that loves coffee so much and I…
Working out during Isolation: Thera Resistance Band Workout
Here is a workout you can do with only using a Thera Resistance Band.
Working out during Isolation: Resistance Band Workout
Here is a workout you can do with resistance bands.
Working out during Isolation: Garden workout with Dumbbells
Here is a workout you can do with dumbbells and a resistance band in your garden.
Working out during Isolation: HIIT Garden Workout
Here is a brilliant HIIT Garden Workout you can do in isolation.
Creative Conversations with Maya Lakhenpaul – Jay London
Maya Lakhenpaul interviews Capital XTRA’s superstar DJ and radio producer Jay London. Jay London is a superstar in the urban radio world! With a daily show on Capital XTRA, he is the man to know if you want your song played on the radio. In…
How to make Kadhi with my Grandma
Kadhi is my favourite dish on planet earth. Here is a cute video and steps for how to make it. The steps are: In a bowl take 1.5 cups sour curd or about 375 grams of curd. Whisk it well till smooth Add 8 tbsp…
Guide to Nutrition
As everyone knows I have developed a HUGE passion for eating a healthy diet. I only ever put things in my body that nourish it. Over the last year food and fitness has been a crucial part of my life. This blog post has been…
Joey Kendal Brown – Creative Conversations
Here is our second episode with Mummy Blogger – Joey Kendal Brown. https://www.amazon.co.uk/Creative-Conversations-with-Maya-Lakhenpaul/dp/B07Z27B5ZX
Dan Vinci – Creative Conversations
This is the first ever interview I have done for Amazon Prime and this is with record producer Dan Vinci. You can watch this below. https://www.amazon.co.uk/Creative-Conversations-with-Maya-Lakhenpaul/dp/B07Z27B5ZX
